Good news: Appropriate fasting protocols can radically reduce jet lag symptoms. (Besides, that gives you extra time to find an espresso and enjoy strolling Las Ramblas.)Īlong with smart planning, you can dramatically reduce your symptoms with a few adjustments to your nutrition, exercise, and supplements. Set your expectations appropriately.įor instance, if you have a big business meeting on Wednesday morning in Barcelona, consider arriving a day or two in advance rather than grabbing the red-eye from Atlanta on Tuesday night.
Realize that you may not be at your best for a few days following a long trip, especially if you flew east. If you’re a frequent traveler, you may enjoy an ultra-modern jet-set life, but in terms of your body, you’re still working with old hardware.Īccept the fact that if you’re crossing several time zones, it will play a role in your travel no matter what you do, so plan accordingly.
ARTIFICIAL ACADEMY 2 LAG PERFORMANCE HOW TO
How to manage jet lag Set your expectations Jet lag’s no fun, but luckily, taking a few simple precautions before, during and after you travel can make an enormous difference, helping you recover much more quickly.
It seems to be easier for our bodies to delay our internal clocks than to speed them up.Īnd yes, even experienced travelers suffer from jet lag.Ī 1994 New Zealand survey of international flight attendants found that while they were used to long-haul travel Traveling east is more difficult on the body than traveling west. Interestingly, the direction you travel can affect the severity of your jet lag symptoms. So, if you travel from London, UK to New York, USA, expect about five days until you feel right.
ARTIFICIAL ACADEMY 2 LAG PERFORMANCE FULL
In fact, scientists estimate that it’ll take you one full day to recover for every hour of time difference. This conflict between “inner time” and “outer time” is jet lag. This part of the brain evolved long before air travel and it responds slowly to changes in external time and light levels. Jet lag originates in the nerve cells of the hypothalamus, the region of our brain that regulates temperature, sleep, circadian rhythms, appetite, and hunger. Have you ever taken a long flight and arrived at your destination feeling weak, tired, or generally awful? That’s jet lag – and it’s not just your imagination. But with a few simple precautions, you can vastly reduce your jet lag symptoms and enjoy a smoother transition. Nobody enjoys feeling disoriented, nauseated, tired, and unable to concentrate or sleep. CP3: How to Solve Behavior-Change Challenges.NCA3: How to Solve Common Nutrition Challenges for Athletes.NCA2: How to Create Personalized Nutrition Programs for Athletes.CDS2: How to Coach Intermittent Fasting.CP3: How to Solve The Toughest Behavior-Change Challenges.CP2: How to Talk to Clients to Help Them Change.Level 1 Sleep, Stress Management and Recovery Certification.
0 kommentar(er)
